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Post-Cycle SARMS Advice: Maintaining Muscle Gains

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Post-Cycle SARMS Advice: Maintaining Muscle Gains

To maintain your muscle gains post-SARMs cycle, follow this structured plan:

1. **Resistance Training:**

- **Frequency:** Train 3-4 times weekly with less intensity than during the cycle.

- **Intensity:** Focus on compound movements like squats, deadlifts, and bench presses to target major muscle groups.

2. **Protein Intake:**

- **Goal:** Aim for 1.2-2.2 grams of protein per pound of body weight daily.

- **Sources:** Include lean proteins like chicken, fish, eggs, and high-quality protein shakes.

3. **Intermitted Fasting:**

- **Method:** Consider the 16:8 method (16 hours fasting, 8 hours eating) to manage calorie intake while preserving muscle.

4. **Hydration:**

- **Goal:** Aim for 3-4 liters of water daily, adjusting as needed based on activity level and environment.

5. **Supplements:**

- **BCAAs:** Use BCAAs for muscle recovery and soreness reduction.

- **Creatine:** Continue taking creatine to support muscle growth and strength.

6. **Calorie Intake:**

- **Maintenance:** Aim for a calorie intake around your maintenance level, adjusting with tracking tools or apps.

7. **Cardio:**

- **Incorporate HIIT:** Add 2-3 HIIT sessions weekly for fat burning without significant muscle loss. Structure sessions with 20 minutes of high-intensity followed by short rests.

8. **Rest and Recovery:**

- **Sleep:** Aim for 7-9 hours nightly, prioritizing quality sleep by avoiding screens before bed and maintaining a cool bedroom environment.

9. **Progress Monitoring:**

- **Track Progress:** Use photos and measurements to monitor muscle retention, setting realistic expectations for gradual gains.

10. **Muscle Group Training:**

- **Split Routine:** Structure workouts into push/pull/legs cycles to ensure each muscle group gets adequate attention.

By following this comprehensive approach, you can effectively maintain your muscle gains post-SARMs cycle while supporting overall health and fitness goals.

# How To Maintain Gains After a SARMs Cycle: A Post-Cycle SARMS Advice Guide

## Introduction

Maintaining muscle gains after a SARMs cycle is crucial for anyone serious about bodybuilding or fitness goals. While SARMs can deliver impressive results, sustained gains require careful attention post-cycle. This guide outlines essential steps to preserve your hard-earned muscle and continue making progress.

## How to Maintain Gains After a SARMs Cycle

### Run a Full PCT with Natural Muscle Builders

Post-cycle therapy (PCT) is vital for resetting your body's hormone production. Use natural supplements like HGH-X2 or testosterone boosters to help your body recover naturally. This ensures that your muscle gains aren't lost and sets the stage for future growth.

### Train Just as Hard

Muscle gains don't happen by accident. Maintain the same intensity in your training regimen post-cycle. Resistance exercises and compound movements are key to preserving muscle mass and promoting continued growth.

### Don’t Go Into an Aggressive Diet

Extreme calorie restriction can lead to muscle loss, not gain. Instead, aim for a caloric surplus with a focus on nutrient-dense foods. Balancing macros appropriately while considering overall health is essential for sustained gains.

### Consume Enough Protein

Protein is the cornerstone of muscle recovery and growth. Ensure you're consuming adequate amounts daily, around 1.6-2.2 grams per kilogram of body weight. Sources like lean meats, fish, eggs, and plant-based proteins can support your goals.

### Take Adequate Rest Before Another Cycle

Recovery isn't just physical; it's hormonal too. Prioritize sleep quality to allow your body to recover and regulate hormones naturally. This rest period is crucial for muscle retention and the success of subsequent cycles.

## Conclusion

By following these steps, you can maintain your muscle gains post-SARMs cycle and continue on the path to success. Consistency, proper nutrition, and recovery are the pillars of long-term progress.

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